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Start here

Welcome to Week 2: from map to ground

Part 1 · The red car

How your attention filter finds proof

Not broken, just trained

Check: the attention filter

Part 2 · The trap

Why avoiding proves you right

Audit one belief (3 minutes)

Check: the trap

Part 3 · The Ledger

Cost, difficulty and where to start

Part 4 · Your first ladder

Five to seven rungs

Your Ledger and first ladder (12 minutes)

Check: building a ladder

Make it daily

Getting ready for tomorrow

Week 2 begins: why lost ground stays lost, how avoidance creates its own evidence, your Avoidance Ledger and your first ladder.

Week 2 begins. Before you take a single step, you find out why the ground you lost has stayed lost, and why avoiding something makes it look more dangerous every time.

Day 6 · The Avoidance Trap

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