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Start here

Welcome to Day 4: the feelings beneath the thoughts

Before we go deeper: safety and a promise

Your starting point (2 minutes)

Part 1 · The primal wound

What every child needs, and what every child gets

What gets rejected, and how the child adapts

Why fixing yourself keeps the wound open

Check: the primal wound

Part 2 · The child you love

The loved child: the mask that earned approval

The price of approval

Check: spotting the loved child

Part 3 · The child you push away

The one you've been running from

Every feeling has a job

One way to read your anxiety

Interactive: your Two Children Map (6 minutes)

Check: what the child needs

Part 4 · The power of feeling

Feeling is not acting out

Four myths that keep us from feeling

Practice: feel one small feeling (5 minutes)

What changes when you allow

Check: feeling vs acting out

Part 5 · Reparenting practice

What reparenting means

Exercise 1: meet your two children (6 minutes)

Exercise 2: a written dialogue (8–10 minutes)

Exercise 3: the reparenting statement and hand on heart (4 minutes)

Exercise 4: the mirror practice (optional, 3 minutes)

When you make mistakes

Check: putting it into practice

Make it daily

Your daily reparenting ritual

Your assignment and end-of-day check

The long game, and what's next

Day 4 of Map & Reclaim: the two children, the feelings beneath the thoughts, the Two Children Map and four sentences. Draft.

So far this week you've mapped your chain, your early signal and the story your mind tells. Today we go underneath, to the role you learned to play and the feelings you learned to hide.

Day 4 · The Two Children

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