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Start here

Welcome to Day 3: from "there it is" to the story

Part 1 · A brain built to predict danger

Why your brain tells worst-case stories

A smoke alarm in the kitchen

Check: the survival brain

Part 2 · Having a thought vs believing it

Having is not believing

A small step back (try it now)

Check: having vs believing

Part 3 · The part of you that notices

The witness

Four ways to practise

Guided audio: notice the noticer (5 minutes)

Check: the witness

Part 4 · The Story Split

Fact, prediction, old instruction, choice

Your Story Split (5 minutes)

Check: the Story Split

Make it daily

Between now and tomorrow

Why your brain tells worst-case stories, how to have a thought without believing it, the part of you that notices, and your first Story Split.

Right after your tell shows up, your mind starts telling a story, with total conviction. Today you learn why your brain does that, how to have a thought without believing it, and how to split one of your own worries into fact and prediction.

Day 3 · You Are Not Your Thoughts

<div class="simple-box-wrapper"> <div class="simple-box"> <div class="column"> <h3>Description</h3> <div class="ck-horizontal-line"><hr></div> <p>I'm a paragraph. Click to start writing that will inform, inspire, or encourage your community. We know you have so many things to share with the world. Happy editing!</p> </div> </div> </div>