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Welcome to Day 2: a three, not a seven

Part 1 · Why we notice late

Three reasons we notice late

Smoke, not fire

Check: noticing early

Part 2 · Read, don't calm

Same practice, opposite instruction

Guided audio: the body reading (5 minutes)

Part 3 · Your Signal Ladder

Three bands, not ten levels

Your Signal Ladder (6 minutes)

Check: the bands

Part 4 · Your earliest tell

Finding your earliest tell

"There it is"

Check: your earliest tell

Make it daily

Between now and tomorrow

Notice anxiety at a three, not a seven: read your body instead of soothing it, build your Signal Ladder and choose your earliest tell.

Most people notice anxiety when it's already loud. Today you learn to read the quiet start.

Day 2 · The Early Signal

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